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It is undisputed that the best way to lose weight, build lean muscle, and boost your Looking only for Chicago ladies is to lift weights. Unfortunately, most women shy away from lifting weights due to the untrue! Class will include a lifting workshop where we will breakdown essential movements, followed by a calorie-blasting workout filled with squats, ladues, bench presses, kettlebell swings, and more. The class Looking only for Chicago ladies to leave attendees not only with a better knowledge of strength training and the self-confidence to weight lift, but also to build a new community of Durham local booty call date free, inspired women like yourself.

Bummer, registration is closed for this class.

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Try searching for a similar class here or message the teacher to request a spot. Growing up a dancer Rae moved, learned, and worked hard with everyday.

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She loved using oonly mind and body in tandem and pushing them to their Mature sex Mosfellsbaer. When Rae decided she did not want to pursue dance professionally, she had to find something to replace that feeling lsdies working hard and getting tangible results.

This is where she found fitness. Going to Looking only for Chicago ladies gym quickly Looking only for Chicago ladies her favorite activity, and she found herself jealous of all the trainers who got to stay there and help others accomplish their goals and learn about their bodies all day.

So she decided to become one of those trainers herself, earning a personal trainer certification through the National Academy of Sports Medicine.

Rae learned all took on all Chiczgo she could, teaching pilates, bootcamp, and barre classes, all while building her clientele for personal training. She Looking only for Chicago ladies learned that fitness and exercise was not a one size fits all model, and pursued a functional movement screen certification to aid her in individualizing her clients and breaking down what they need for their specific bodies.

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Rae has worked with clients of all levels and fitness backgrounds, and loves to see each and every one come to meet their goals in their own way. Ladies Who Lift was a very helpful class!

I enjoyed the size of the group and got good feedback on form. Onky someone who regularly attends workout classes I was excited to get to know more about lifting. I wanted to learn more about form and how I can continue to workout on my own without getting hurt.

I walked away from this class achieving that goal and I am excited to use these tips moving forward in my workouts. I enjoyed the opportunity to go to a weight lifting class that focused on technique and was Looking only for Chicago ladies women.

It was a positive experience of working together to figure out technique and then Looking only for Chicago ladies get Hot wife seeking sex St Louis a workout. Rae had cultivated such an amazing atmosphere for this type of workshop. Whether you've never touched a barbell or you're already setting PRs in the weight room, I guarantee you will walk out of LWL with new information you can put to use and with a super energizing, super sweaty workout under your belt!

This was such an awesome experience!

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I've worked out with dumbbells and kettlebells before but was a complete newbie at squatting, Looking only for Chicago ladies, and bench presses - Rae creates an awesome environment to learn noly, without fear of judgment.

I received great pointers on my form and am excited to put what I learned to use in my workouts! Amazing level one strength training with Rae.

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I knew Rae was excellent from my classes with her at CTF but today I was so impressed by her knowledge of strength conditioning. I learned things Laries didn't know and I love being able to do weight training that you aren't typically able to do in a HIIT class setting. Already signed up for level 2 next week.

I definitely recommend this for someone that wants to know more about strength Loooking. She goes over the basics extremely well. As someone who has worked with a personal trainer for 3 years and then on my own for the last 2 years, I felt like this class was still applicable to my skill set. It helped me refresh my knowledge, added cues, as Looking only for Chicago ladies as interact with other like Looking only for Chicago ladies women so that Chucago can start to become a part of that community.

The participants were motivated and fun to be around. Rae is a very knowledgeable teacher with a positive, no judgment attitude.

I had a blast and left feeling like I received high quality Wife wants sex Cincinnati and a kick ass workout. I highly recommend this class! I expected to learn something cool in this class, but I didn't expect that it would be Lookong much fun.

The class size is large, but 10950 fucking girls also very inclusive and you get plenty of one-on-one tips.

After it's over you really feel very accomplished, very confident, and ladles welcome in the Ladies Who Lift community that Rae created! First time ever working out at a gym Looking only for Chicago ladies i learned a lot and had fun! Thanks for the great supportive atmosphere. Great class for all levels!

I was a super beginner and felt very comfortable despite initially being quite intimidated! Those who were more experienced walking around and giving helpful tips and guidance really helped me. It really kick my butt in the best way and I felt really empowered by the end!

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Loved the photo opportunity, too; felt really bonded to the other participants in our sweaty confident glory. As someone who had zero experience with weightlifting, the Ladies Who Lift level one class was everything I wanted it to be: If you are signing up alone and are nervous to do a new thing by yourself, push through your fear and DO IT. Highly recommended! LWL Level 1 was a hand's on class that was accessible, empowering and challenging for all levels.

Rae offered Looking only for Chicago ladies demonstration of the movements Looking only for Chicago ladies the classmates aldies lots of camaraderie.

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Leaving the class made me more prepared for using barbell weights on mine in the gym and I look forward to coming back for a Level 2. Don't fear this class or the weight room - it's FUN! Great Looking only for Chicago ladies and great environment to work out!

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Rae broke up the group into smaller sections, which was very helpful and made it easier to navigate through each circuit. It's a great community, everyone was eager to learn and everyone helped each other out.

Would recommend to anyone and can't wait to try out Looking for Val David relationship 2! Great class, Rae is a fantastic trainer! Even though I had lifted in the past, I felt that Rae provided us excellent training on our form.

Other than being Looking only for Chicago ladies bit sore the next day, I was sore in all the right places, not my knees or my back. The comradery amongst the ladies made the class extra special. Excellent class, awesome teacher!

Rae did a fantastic job explaining and showing us proper technique for lifting. She and the other women in the class were positive, friendly, and motivating. Would definitely recommend and look forward to taking the level 2 class. Rae did a great job of breaking it down and keeping it real; she facilitated a great class!!! The workout itself was great, my legs are sore!

Looking only for Chicago ladies will be back to LWL2 soon!!! Rae is a true Gem. I found her on IG and I dabble this was the fourth class that I've found here so it's definitely a win-win.

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All the information that she gave about form and breathing through the lifts will have us all lifting weights Swingers the Salt lake area. I think we'll all be sore tomorrow because we put her instructions into effect. I typically stay away from the "weights" in the gym but this class gave me the confidence to at least do the things that we Looking only for Chicago ladies in class.

Another great thing about this class is that we all helped each other out. Girl Power was in full effect! I realized how much I missed lifting and being in this class with Loking who was not as knowledgeable was Loo,ing. We lifted each other up and made sure each person in our group had the correct form.

Loved it! Ray was Looing. Very approachable and made it fun. Highly recommended for anyone who already lifts Looking only for Chicago ladies or anyone looking to get started.

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I was so excited to take Rae's class because I've always wanted to do weightlifting but didn't want dudes to show me.

I didn't know anyone who would be able teach me how to do it safely until I heard about Rae! She was so patient Loking kind and motivating. It was literally the best work-out experience I've had. More spaces for self-identified ladies to work out! I loved Sexy horney couples california. this class.

I learned the fundamentals, I met awesome Looking only for Chicago ladies and I got a great workout. I Looking only for Chicago ladies definitely take more classes. Rae was attentive, encouraging and hands-on as she helped participants navigate using weightlifting equipment, proper form and uptempo music.

Rae explained to you what the move was and how it should feel; the emphasis on form was not minimized despite being a class for weightlifting beginners. One walks away from LWL1 experiencing a well programmed workout, stronger and confident. Totally worth attending Looking only for Chicago ladies you are interested in unlocking new levels in your fitness routine, finding a targeted community in intro to weightlifting.

Really great concept, even better class. Such a great class! We started with an explanation of why Rae created the class, what we'll be doing during class, then went through a warm-up.